
One of my favorite recipes in our
Spring Natural Childcare Menu is the Oatie Seed Bar recipe. I've tweaked it a bit to suit our family and the idea of making homemade 'granola bars' is so wonderful for us.

This particular recipe lasts for a few weeks so it makes sense for our big family and it was super quick. My girls really like the idea of 'snacks' - a bit too much... it used to drive me crazy until I realized that anything could be a "snack" - an apple, popcorn, soup... it didn't have to be unhealthy or sugar or too many carbs... these healthy 'Oatie Seed Bars' are one of our favorite snacks.
Here is the free recipe from our Spring Childcare Menu - Enjoy!
Oatie Seed Bars
Ingredients:
½ c rolled oats
½ c sunflower seeds
½ c pumpkin seeds
Handful of sesame seeds
3-4 tbsp honey
Make ahead tip: These keep well in an airtight container in the fridge for about 2 weeks. You can make ahead the toasted mixture of seeds and oats and simply reheat that with the honey.

Heat up the pan. Put the seeds in a cast iron pan and dry fry (without oil) with a wooden spoon over a medium-low heat until they are fragrant. Set aside. Put the oats and toast in the same pan for 3 mins. Add the sunflower and pumpkin seeds and dry fry for another 2 minutes or until light golden. Return the roasted sesame seeds to the pan. Take the pan off the heat.
Stir in the honey – it will sizzle at first but keep stirring until the oats and seeds are coated. Allow to cool slightly.
Line a container with parchment paper and spread the mixture evenly on the paper .
Top with another piece of paper.

Use something to press down on the mixture.

Chill for at least 1 hour, or until solid. Turn it out of the tin and peel off the paper.
Cut into bars.
Eat!
** We added dried cherries and cranberries at the very end - along with **extra honey and also Agave** to sweeten things up during the process.